That Moment When You Start To See Your Body Change

I’ll never forget how that feels.

Image: Unsplash

A little over two weeks ago, I decided to change my diet and joined a very scientific type of diet.

Since that day, I lost a little over 4kg of my weight. I did not starve myself at all. I had a specific menu, and I still keep to it in this particular process phase.

Afterward, my dietitian and I monitor what I eat. I learn to recognize which foods make me fatter, faster.

Then, I’m prepared to deal with my meals myself. The dietitian is teaching me to prevent the situation I was in from the beginning.

I’m excited to update you when I lose 10% of my weight!

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